5 Best Teas for Weight loss. A new step towards one tea cup.

5 Best Teas for Weight loss. A new step towards One Cup Tea.

Most Indians do not start their day without tea.  Many people like milk tea so much that they drink four to five cups of it a day, due to which they get gas, bloating problems as they gain weight.  But we are telling you about five such teas that if you drink hot, your weight will not increase but will decrease.

 Black tea

 Pour one cup of hot water into the pan and add a spoon of leaves to it. Allow it to boil well and then sieve in a cup. This process reduces the caffeine present in the leaf, which does not harm the body much. A study has revealed that the polyphenols present in black tea prevent the body from absorbing fat, which does not cause fat problems and does not increase weight. At the same time, it also helps in burning fat.

 Green tea

 Green tea contains a natural phenol antioxidant called catechin which helps in burning the extra fat of the body.  At the same time, it gives more energy to the body, which helps in exercising for a longer time and reduces weight.

 

 Oolong tea

 Oolong Tea is a Traditional Chinese Tea.  This camellia is made from a plant named Sinensis, from which black tea and green tea are also made.  Oolong tea is a combination of both these types of tea leaves, which gives the person twice the benefits of drinking it, which helps in faster weight loss.  Along with this, this tea has also proved effective in controlling diabetes and Blood Pressure.

 

 White tea

 Little is known about white tea, but if you drink this tea daily, then along with many health benefits, it also helps in losing weight.  This tea made from the new leaves and buds of the tea plant accelerates metabolism, which causes the body to burn fat faster.  It also prevents new fat cells from being formed and also controls hunger.  Its antioxidant properties help the body to detox. 

 Herbal Tea

 The leaves of this type of tea plant are not used but contain dried spices, herbs, and fruits.  Due to this feature, the body gets many benefits, which helps in weight loss and fat loss.