Health Tips - 4 Basic tips for Health
Health tip 1. Drink water from a copper vessel
Medical science is taking a keen interest in the bacteria-destroying properties of copper. There have been many experiments over the years and scientists have discovered that water has its own memory - it remembers everything it touches. Due to our own memory of water, we pay attention to how to keep it in the pot.
If you keep the water in a copper vessel overnight or for at least four hours, then it contains some properties of copper.
Drink water from a copper vessel. This water is especially good for your liver and generally for your health and strength. If the water is pumped with great speed and reaches your house with the help of iron or plastic pipe after circling countless turns, then there is a lot of defect in it due to passing through all these turns. But water also has the power to regain its original form along with memory. If you keep this tap water without stirring it for one hour, then the defect automatically ends.
Health tip 2. Relax your body, not to sleep
What time you go to sleep depends on your lifestyle, but the importance is how many hours of sleep you need. It is often said that one must sleep eight hours a day. What your body needs is not sleep, it is comfort. If you give rest to your body throughout the day, if your work, your exercises are everything as a rest for you, then your sleep hours will be reduced automatically. People want to do everything under stress. I have noticed that people are also tense while walking in the park. Now, this type of exercise will do you harm rather than profit because you are taking everything in such a way that you are fighting a war. Why don't you take a walk with ease? Whether walking or jogging, why not do it with full fun and comfort?
So the question revolves around how much sleep my body needs? It depends on what kind of manual labor you do. You need to decide neither the amount of food nor the hours of sleep. I am so calories…
Health tip 3. Fast once in two weeks
There is something called 'Mandal' attached to the natural cycle of the body. Mandal means that every 40 to 48 days the body goes through a particular cycle.
There are three days in every cycle in which your body does not need food. If you become aware of your body, then you yourself will also realize that these days the body does not need food. On any one of these days, you can live comfortably without food.
In 11 to 14 days, a day also comes when you will not feel like eating anything. You should not eat that day. You would be surprised to know that dogs and cats also have so much awareness inside. Never look closely, on a particular day they do not eat anything. Actually, they are fully aware of their system. The day the system says that no food should be eaten today, that day becomes a day of cleaning the body for them, and on that day they do not eat anything. Now there is not so much awareness in you that you can recognize those special days. Then what to do! Just to solve this problem, Ekadashi day has been fixed here. According to Hindi months, Ekadashi falls once every 14 days. This means that every 14 days, you can have one day without eating. If you cannot eat without eating or your work is such, because of which you do not have to be hungry and you do not have the cultivation required to stay hungry, then you can take fruit. Overall it is enough to just become aware of your system.
One more thing, if you are used to drinking tea and coffee again and again and try to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to keep fast then first of all improve your eating habits. Get into the habit of eating the right kind of food first, then think of fasting. If you try to force your desire to eat, it will harm your body. There is one more important thing here that under no circumstances be forced.
Health tip 4. Sit with your back straight
Being at rest in the internal organs of the body has special significance. It has many aspects. We are currently considering only one aspect of it. Most of the important internal organs of the body are in the chest and abdomen. All these parts are neither rigid or rigid, nor are they fixed in one place with nuts or bolts. All these limbs are loose-fitting and swinging inside a mesh. These organs can get maximum relief only if you make a habit of sitting with your spine straight.
Keeping the body upright does not mean that we do not like rest, but the simple reason for this is that we perceive and feel comfort in a completely different way. You can make a habit of keeping your muscles relaxed while keeping your spine straight. But on the contrary, when your muscles are bent, you cannot rest your limbs. There is no other way to relax. Therefore, it is important that we prepare our body in such a way that our body structure and nervous system remain in a state of rest while keeping the spine straight.
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